From elite athletes like Usain Bolt, Roger Federer, Cristiano Ronaldo to actor and television celebrities like Liz Hurley, Heidi Klum or Madonna, everyone can benefit from the revolutionary high-tech electro-fitness training.
Faster and evident results, just 20 minutes once or twice a week makes electro-fitness a perfect choice for executives with busiest and hectic lifestyle.
20 minutes once or twice per week is all it takes for a healthier and stronger body. Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently- no matter whether it is slimming or increasing maximum strength or improving endurance and overall fitness levels. With EEMS training, you lose weight or gain rapid strength in a shorter period of time.
THE FITNESS SYSTEM WHERE EVERY MINUTE COUNTS
EEMS training doesn’t just exercise and build up your muscles. It also stimulates the metabolism which leads to a significant reduction in body fat within a very short time. It is a safe method of training because it places no pressure on joints, which means that anyone can use it and see real results. Unlike conventional workouts, it does not steeply increase your heart rate. It also allows passive training for the patients with heart failure condition.
SPORTS AND AESTHETIC BENEFITS OF ELECTRO-FITNESS OR EEMS
BUILD STRENGTH AND ENDURANCE
EEMS increases the intensity of muscle contractions, enabling your body to use up to 90% of it’s potential- achieving more, in a shorter time.
The extra EEMS stimulation leads to an increase in muscle mass. After just a few training sessions increases the size of chest, arm and leg muscles. It can help to achieve your dream six pack ab.
For women, EEMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.
For men, EEMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.
REDUCE MUSCLE TENSION
EEMS training promotes the circulation of blood throughout the muscles, which can significantly help to release muscular tensions and knots.
IMPROVEMENT IN SPORTS PERFORMANCE
EEMS maximizes the capacity and strength of the muscles, as well as correcting the postural imbalances.
CLINICAL REHABILITATION BENEFITS OF ELECTRO-FITNESS OR EEMS
IMPROVE POSTURE AND BACK PAIN
EEMS can specifically target and train postural muscles in the back, tummy and pelvic floor, causing a noticeable reduction in symptoms and an improvement in overall posture and flexibility. Researches confirm that above 80% of people gets significant relief from backpain through EEMS training.
LESS STRAIN ON MUSCULOSKELETAL SYSTEEMS
EEMS training poses no additional strain. The training intensity does not result from heavy loads, but from electrical stimulation. This is much easier on joints and musculoskeletal systems.
A CORRECTION OF MUSCULAR DYSBALANCES
EEMS is designed to allow for the selective targeting of particular muscle groups.
ALLOWS PASSIVE EXERCISE AND SUITS FOR ANY AGE GROUP
Patients with heart failure cannot indulge in active training as how we do. EEMS helps strengthening the entire muscular system including core muscles even without intensive trainings. As mentioned, the effectiveness of EEMS is through the electric impulses. Physical workouts only help to enhance the results. so, desired results can be achieved considerably from passive EEMS training too. Hence, EMS training is suitable for all age group and most of the physical conditions
FC Royal’s ACEFIT BODYTEC EEMS is an advanced device for EEMS training. It is a medium-low frequency electricity transmitter that produces controlled muscle contractions. Depending on your objectives (aesthetic, sports or therapeutic), it allows to you control technical parameters suitable for you, such as frequency, depth, intensity, relaxation or contraction times, etc.
ACEFIT BODYTEC EEMS works simultaneously and directly on 10 muscular groups and indirectly on more than 20. It produces controlled contractions in more than 300 muscles, both agonists and antagonists (flexors and contractors), from the most superficial to the deepest.
The EEMS full-body workout activates over 90% of the muscles fibres at the same time during each contraction! As opposed to conventional weight training, deeper muscles are activated as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and efficiently than conventional weight training. The training effect with EEMS training can be up 18 effective better than with conventional weight training!
You already feel vitalized after the very first training session. Visible success, such as a better posture usually adjusts within few training sessions. Girth loss, strength increase and improvement of your skin’s appearance will permanently be measurable or visible within four to six weeks – of course always depending on the physical condition at the beginning of the training and nutritional habits. We recommend one to two 20-minute training sessions a week at the most.
Prior to the workout, the trainer will give you a cotton suit, which must be worn with the electrode suit. These are personal, a different cotton suit is used for each client. The electrodes on the main body suit work through the cotton and do not make direct skin contact. They are cleaned and replaced regularly and covered with special anti-bacterial fabric for hygienic use.
During a full body workout with EEMS 90% of the muscle fibres are stimulated simultaneously. In order to achieve this with conventional strength training an enormous amount of time is usually necessary and the effect cannot be achieved in a single session. In addition, EEMS is particularly targeted at the deeper muscle fibres that are difficult to train with conventional methods, but which are important for the increase in strength. Especially for strength/ endurance sports, this leads substantial increase in individual performance that is to measurable and easy to keep track of.
EEMS BRINGS THE BEST OUT OF YOU
FAQ about EEMS training :
FC Royal’s ACEFIT BODYTEC EEMS system is an advanced device for EEMS training. It is a medium-low frequency electricity transmitter that produces controlled muscle contractions. Depending on your objective (aesthetic, sports or therapeutic), it allows to you establish technical parameters suitable for you such as frequency, depth, intensities, sensations, relaxation or contraction times etc. ACEFIT BODYTEC EEMS system works simultaneously and directly on 10 muscular groups and indirectly in more than 20 muscle groups. It produces controlled contractions in about than 350 muscles, both agonists as in antagonists (flexors and contractors), from the most superficial to the deepest.
During the design process of our innovative device, the need to give total freedom to the user was taken into account. It is possible to run outside or simply walk a distance of 700 meters from the control module. Its guarantees maximum flexibility and usefulness, adapting comfortably to the high demands of a professional and personalized workout.
Training in groups is fun and exciting. It is the future of EEMS Training. ACEFIT BODYTEC EEMS system allows simultaneously training up to 8 participants: couples, friends, sport teams, dance classes, outdoor activities. A much more profitable and more attractive working environment for our customers.
EEMS stands for Enhanced Electric Muscle Stimulation. Technically, EEMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) controlled by body, in normal state. The EEMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
EEMS training is in gyms, wellness and beauty centers, as well as in competitive sport, rehabilitation and medicine. Elite athletes use EEMS in addition to their training in order to improve their strength and speed.
Physical therapists make use of EEEMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
Yes. You should workout in long term and as regularly as with conventional training. The strength of the muscles can only be maintained by training regularly. If you do not work out over an extended period of time, the muscles will be reduced to the original status. Just like with conventional strength training. But the advantage with EEMS is that it requires only single 20 minutes session per week. Clients are at comfort to choose only EEMS training or take one session per week and rest days can continue with their regular exercise regimen.
The EEMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EEMS training can be up 18 times better than with conventional weight training.
No. Training or therapy using low-frequency current stimulation is not dangerous. The reason is, our muscles work constantly. During this process, small intrinsic electric pulses initiate every movement. During the training with current stimulation, this pulse is simply fortified by the additional pulse from outside. Therefore, the impulse does not seem foreign to the body.
You do not need any special requirements in particular. Every healthy person can make effective use of EEMS. Just in specific cases of pre-existing conditions or acute sickness, which exclude heavier physical loads or sport, doing EEMS training is not allowed. That includes acute febrile diseases or the wearing of a cardiac pacemaker etc. All possible contrary indicators will be excluded in a personal conversation prior to the training.
Leisure time is valuable – too valuable to spend it with time-consuming and ineffective training sessions. FC Royal’s ACEFIT BODYTEC EEMS combines the aspect of time saving with sporting balance without any compromises. Only one 20-minute training session a week is sufficient for feeling a clear success in a few weeks.
While the muscle works, the local congestion is intensively stimulated. The increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively. After the training, you will feel relaxed and refreshed. EEMS training also improves the physical performance: you feel more flexible, healthier, and you tire less quickly. Compared to conventional training, EEMS offers the advantages of an intense workout in much less time.
Yes. In the first phase of the training, you will lose centimeters and in the second phase, fat depots are attacked. You will also burn more calories in everyday life because of the increased muscle activity, which means that the energy consumption increases. Thus, the training success is amplified and in addition girth and weight are reduced. EEMS training is a perfect complement to a dietary change in order to support weight and girth loss effectively.
Yes. By EEMS all the major muscle groups are stimulated to grow and the metabolism gets activated. More lean muscles burn more calories and an activated metabolism burns more fat. So, the logical consequence of EEMS training is a fat and weight reduction. First results are seen after a few workouts only. In combination with a balanced diet, EEMS is the perfect training method for a fast and healthy way to lose body circumference.
You already feel vitalized after the first training session. Visible success, such as a better posture usually adjusts within few training sessions. Girth loss, power increase and improvement of your skin’s appearance will permanently be measurable or visible within four or six weeks – of course always depending on the physical condition at the beginning of the training and nutritional behaviour. We recommend one to two 20- minute training sessions a week at the most.
The EEMS training offers a gentle and lasting improvement. It brings the trunk and leg muscles in shape, revitalizes connective tissue and improves cellulite
Yes. You can achieve maximum success with EEMS training that cannot be achieved with conventional training in such short time because many muscle groups are used at the same time and the joints are spared. Muscles growth (hypertrophy) is quicker to achieve. It is important to know that the hormone level is essential: training males build up muscles (hormone: testosterone) and training females tighten muscles (hormone: estrogen).
No, according to official studies, there are absolutely no negative side effects for sport-healthy humans. As an encouraging contrary, there are lot of positive epiphenomena. Electro stimulator treatments are also a recognized part of classical techniques in physiotherapy since the 1950s.
No. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached.
No, the training is not at all dangerous. Electric Muscle Stimulation has been used by chiropractors, physicians and osteopaths for decades, but only recently has it started to make headway in personal training. The machines themselves use very low voltage electrical current and comply with the EU directive for medical devices.
No, there is no danger of the electric current damaging the nervous system. The use of low frequency impulse is widely used in training and rehabilitation therapy, and EEMS uses the natural principle of sending electrical impulses direct to the muscles.
Yes. By building muscle and burning fat, the connective tissue is tightened and the cellulite, stretch marks or sagging skin gets visibly reduced.
No. EEMS training is no more strenuous than a conventional workout. By the end of the session you will need a rest and a drink of water, depending on the intensity of your workout. The equipment uses low impulse frequency, the experience of receiving the impulses may take a little getting used to, but it is not painful in any way.
Most people can use EEMS training but if you have a certain health condition that prevents you from participating in conventional sport then you must get approval from your doctor.
Unfortunately, we are not able to accept clients with the following:
Epilepsy •pacemaker •pregnancy •severe circulatory disorders •abdominal or inguinal •Tuberculosis •Tumour diseases •Atherosclerosis at an advanced stage, arterial circulation disorders •Severe neurological diseases •Diabetes mellitus • Diseases with fever, acute bacterial or viral processes bleeding, severe bleeding disorders (haemophilia).
If you are a cardiac insufficient patient or with extremely week body or very aged or very obese, then our answer is ‘yes, it is possible’- EEMS allows passive exercise. But for healthy others, this is not how the technology works if you want maximum result output. The technology enhances the impact of the exercises you do, but you must be doing exercises in order to experience best benefits. During each session you will be guided through a routine with our personal trainer, performing exercises such as press ups and squats etc. As you work out, the electrical pulses will stimulate the muscles, dramatically improving the efficiency of the exercise routine.
The minimum age for using EEMS is 18, and there is no upper age limit. Internationally, EEMS studios has treated several geriatric or elderly persons of both sex. Instructors can tailor sessions according to your goals and fitness levels by controlling each muscle group and adjusting the intensity of the workout session.
During a full body workout with EEMS 90% of the muscle fibres are stimulated simultaneously. In order to achieve this with conventional strength training an enormous amount of time is usually necessary and the effect cannot be achieved in a single session.
In addition, EEMS is particularly targeted at the deeper muscle fibres that are difficult to train with conventional methods, but which are important for the increase in strength. Especially for strength/ endurance sports, leads to a measurable and tangible increase in individual performance.
Yes. However, there is a difference between women and men. Women can sustainably and effectively improve their problem areas. They achieve a natural, attractive and sexy body shape. But women are limited by their hormone levels in muscle growth in general. With EEMS training, woman can seldom build unintentionally excessive muscles. The male physique allows faster to build muscles. With EEMS even the deep muscle fibres, which can normally not be engaged with conventional strength training are activated. Therefore, a quantitative and qualitative improvement of the structure of all muscle groups can be achieved.